63: Learning to Regulate Your Nervous System Through 'Nervous System Rests'
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63: Learning to Regulate Your Nervous System Through 'Nervous System Rests'
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About this listen
This episode is all about regulating your nevous system!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.