623. Consistent, Not Stuck: The Power of Adaptive Habits
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623. Consistent, Not Stuck: The Power of Adaptive Habits
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About this listen
Consistency builds momentum, but blind repetition can stall your growth. In today’s episode, Dr. Killeen explores the fine line between helpful routines and harmful ruts. Learn why adaptive consistency—not just doing the same thing every day—is the real key to progress. Plus, hear about his simple monthly check-in ritual to make sure your habits are actually moving you toward your goals.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.