61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver cover art

61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver
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 In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn’t want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You’ll Learn:Why listening to your body builds confidence with food and communicationHow to speak up without guilt, especially around food choicesWhat emotional discomfort really means and how to sit with itHow people pleasing shows up in your eating habitsThe simple mindset shift that makes boundaries easier to holdJen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.Jen Oliver’s Resources🎁Free Gift! Transform Your Idea or Experience into a Signature Talk📒90-day TEDx Talk ACCELERATOR Coaching Program Website Socials:❤️https://www.instagram.com/realjenoliver/❤️https://www.facebook.com/profile.php?id=1250053318❤️https://www.linkedin.com/in/realjenoliver/❤️https://www.podpage.com/listen-for-real/❤️https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQAmber Abila’s Resources🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!For more brain-based eating tips:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube💚Facebook💚Free Support Group
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