In this episode, Christian binge eating coach Hannah Bryson shares five simple and cost-conscious tips to help you begin your emotional eating recovery—without breaking the bank or feeling overwhelmed. Rooted in biblical encouragement and real-life experience, this episode reminds you that healing doesn’t start with hustling harder—it starts with surrender.

Whether you’re in a season of tight finances or just need practical faith-based help for your health journey, this episode is your gentle starting line.

Hannah is now offering 1-1 emotional eating coaching at a limited-time introductory rate. Get one hour of personalized support to help you move past the mental and spiritual blocks that keep you stuck in the binge-restrict cycle.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.