60:: health & wellness propaganda I will absolutely NOT be falling for (& neither should you!)
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60:: health & wellness propaganda I will absolutely NOT be falling for (& neither should you!)
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About this listen
Wellness girl chat with us about health & wellness propaganda you should absolutely NOT be falling for. We chat the big protein push, “manifesting fertility”, creatine, greens powders, pilates, and more! Listen in as we take it back to some of our more lighthearted wellness girl chats!
Links::
Creatine For Health
Creatine for Mama & Baby with Dr. Stacey Ellery (Mamapalooza Episode)
49:: female-specific fueling, training, and performance with Dr. Katie Hirsch
Cortisol Series::
31:: all about cortisol, the misunderstood "mean girl" hormone
32:: tips & tricks to balance your cortisol
33: from chaos to calm
Inflammation series::
35:: all about inflammation & why its necessary for our bodies
36:: inflammation's role in muscle building, acne, and gut health
38:: how inflammation impacts your menstrual cycle
39:: full body inflammation
Thorne Website:: https://s.thorne.com/Zgk7Y
My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt
Message me for 35% off your Thorne orders!
loving the pod? click the follow button, & we'd love if you could leave a review!
website:: elaa-wellness.com
insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod
youtube:: @dr.kelsyvickdpt
tiktok:: @dr.kelsyvickdpt