60. The Body Image Survival Kit: Tips & Tools with Dr. Charlotte Markey, PhD
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60. The Body Image Survival Kit: Tips & Tools with Dr. Charlotte Markey, PhD
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About this listen
Feeling uncomfortable in your own skin? You’re not alone—and this episode is here to help. Dr. Charlotte Markey, PhD, a leading body image scientist and author of Adultish: The Body Image Book for Life, shares her wisdom on building a healthier relationship with your body. Drawing on nearly three decades of research into body image and eating behaviors, Dr. Markey offers practical tips for navigating challenges like clothing, social media, exercise, and relationships. With warmth, validation, and science-backed insights, this conversation provides empowering guidance for anyone seeking self-acceptance and confidence on their body image journey.
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All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/