60. How to manage fear
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60. How to manage fear
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About this listen
Fear is one of the main things that holds us back from doing all the things we want to do in our lives. How does fear hold you back currently? Are you afraid of pitching your business idea? Are you afraid to end your marriage even though you know you don't want to be in it anymore? What about going back to school and getting that degree you've always dreamed about? We feel the fear from even thinking about doing these things and we take it as our cue to stop.
I want to help you understand fear, why we feel fear and how it serves us, and also how to manage fear and build the skill of allowing fear and taking action anyways. You aren't going to get rid of fear, but you can learn how to feel it and keep going.
References:
SELF COACHING 101 by Brooke Castillo
FEEL THE FEAR AND DO IT ANYWAYS by Susan Jeffers, Ph.D. Follow me on Instagram @chloerowsome
Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)