Hello joyful creatives! Welcome to another episode of the Sandra’s Stories podcast. My name is Sandra and I’m here to tell you inspiring and motivational stories, about finding happiness, working on your mental health, healing, personal growth, but also about creativity and how being creative helps you in your journey.

As you all may know by now, I’m going through a life changing situation in my life. Even Though the relationship ended 1,5 years ago, next month I finally moved to my own place! The new house is far from finished and it is chaos! That is part of the reason it took me a long time to post another episode. But I'm back! Back to share my stories & to inspire you.

This period is very hectic, stressful & chaotic and most of the time I'm just racing and basically in survival mode. For a short while that is not a problem, but it is not good for you if you are in survival mode for too long.

I'm very thankful for having the experiences that I have and knowing the signals now. My body telling me to slow down, and take some time to rest. In this episode I will talk about the importance of listening to your body and taking care for yourself. Those little moments of quiet are very important.

Listen the episode for more!

Thank you so much for listening and if you have any questions or feedback, you can find me on instagram, send me a DM!

https://www.instagram.com/sandraartstudio/https://www.sandraas.com/