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In this episode of the Wellness in Asheville Podcast, we dive deep into nervous system healing with Robin and Corey Costanzo, the visionary founders of Stillpoint Wellness. Known for Esalen® massage, saltwater floatation therapy, and integrative healing experiences, Stillpoint has become one of Asheville’s most respected centers for transformation.

Robin and Corey share their personal journeys—from the Esalen Institute in Big Sur to building a sanctuary for healing in Asheville. We explore how massage, float therapy, and somatic awareness support nervous system regulation, helping people move from chronic stress into deep rest.

The conversation also touches on the power of grief work, the role of integration in sustaining wellness, and the importance of presence, gratitude, and daily practices that bring us back into balance.

Key Takeaways

• Floatation & Esalen Massage – Both modalities foster self-awareness, nervous system regulation, and emotional release.
• The Only Way Through Grief is Through – Float therapy offers a safe environment to process grief and trauma.
• Integration is the Key – Healing isn’t a one-off; it becomes sustainable when woven into daily habits and practices.
• Presence = Love – Being fully present with ourselves or others is itself a profound act of love and regulation.
• Gratitude & Affirmation – Simple practices shift brain chemistry, reduce stress hormones, and elevate well-being.
• Asheville as a Healing Hub – With saunas, yoga centers, float tanks, and holistic practitioners, Asheville is uniquely positioned as a wellness destination.

Timestamps

00:00 – 04:00 | Robin & Corey’s Journeys: From NYC and Omaha to the Esalen Institute
04:00 – 08:00 | Esalen’s Legacy in Human Potential & Somatic Psychology
08:00 – 11:00 | Travis’s First Float Experience & Learning to Truly Relax
11:00 – 15:00 | Grief, Trauma & the Nervous System: Why “The Way Out is Through”
15:00 – 20:00 | Integration: Turning One-Off Experiences into Lasting Habits
20:00 – 24:00 | Daily Practices: Meditation, Headspace, and Nervous System Regulation
24:00 – 28:00 | Presence, Gratitude & Affirmations as Healing Tools
28:00 – 32:00 | Asheville’s Wellness Community & the Rise of Social Wellness
32:00 – 37:00 | Addiction Recovery, Wellness Travel & Asheville as a DIY Retreat Destination
37:00 – 40:00 | Rapid Fire: Favorite Rituals, Books, Teachers, & Hidden Asheville Spots
40:00 – End | Closing Thoughts & Invitation to Experience Stillpoint

Episode Links

• Stillpoint Wellness Website
• Book a Floatation or Massage Session
• Learn More About Esalen Institute
• The Untethered Soul by Michael A. Singer
• The Surrender Experiment by Michael A. Singer
• Alan Watts
• Somatic Experiencing – Peter Levine
• Headspace Meditation App

Special thanks to Jill Terrill for her support in post-production of this podcast

The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.