- Lifelong athlete at the D1 collegiate level as well as Olympic level!

- Lawyer, Amazing Mom and CrossFit gym owner in SC

- Michelle talks about how “protecting your calendar” leads to success in all areas of life.

- She discusses the pitfalls of social media, and how checking out social media is similar to running a race!

- Michelle explains how passion has lead her to where she is now. She has identified what she is passionate about, and sets small attainable goals to help lead her to where she wants to be over time.

- The importance of reflection of where you came from and how it has lead you to where you are today!

 - Girls on the Run - Michelle’s involvement as a coach and how to work with girls on running as well as social pressures they will face! (Check out local elementary programs to your area: www.girlsontherun.com)

- Plant based eating and how that has changed her family’s life and health! Increased energy level, reduced inflammation, improved sleep, and overall wellness have improved!

- How prioritizing activities and controlling your calendar can give you peace; identifying your priorities and how that helps keep anxiety at bay.

- Scheduling your wellness and workouts as if they are unbreakable appointments; reserve time for yourself and block it off.

- How she feels if she is not taking care of herself she is less impactful of a wife/mother/friend and that helps her keep her appointments with herself.

Contacting Michelle: IG - MVCrawfordRise (workouts at home)

Riseupgym.com (workouts are up - daily and free!)

Daily 20-30 min workouts for free on Facebook - RiseupGym - Mostly using bodyweight only so great for everyone!