#6 - Mental Fitness: Building Resilience and Emotional Strength
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
#6 - Mental Fitness: Building Resilience and Emotional Strength
-
Narrated by:
-
By:
About this listen
In this episode we talked about mental fitness, defining it as a combination of resilience and emotional intelligence. It explores the key components of each, including self-awareness, self-regulation, and optimism, and offers practical strategies for improvement, such as mindfulness and goal setting. The text highlights the benefits of mental fitness in various life aspects—work, relationships, and navigating life transitions—supported by research findings. Finally, it emphasizes the importance of building support systems and seeking professional help when needed to enhance mental well-being.
What listeners say about #6 - Mental Fitness: Building Resilience and Emotional Strength
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.