#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College cover art

#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College

#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College

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In this week's microdose episode, we sit down to discuss the G.I.V.E. skill from DBT (Dialectical Behavior Therapy), which helps individuals build and maintain positive relationships. Whether you are navigating a conflict with your roommate, trying to make new friends, or wanting to build a better relationship with your parents, the G.I.V.E. skill can help increase the likelihood that others will view you positively after your interactions with them. The skill involves four key components:

- being Gentle

- acting Interested

- being Validating

- using an Easy Manner

Stay tuned for our next microdose episode on learning how to maintain your self-respect in relationships.

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

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Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner

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