58 : When You’re Doing Everything Right… But the Weight Won’t Shift
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58 : When You’re Doing Everything Right… But the Weight Won’t Shift
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About this listen
You’re eating well, moving regularly, staying consistent, yet the scales haven’t budged in weeks (or months). Sound familiar? You’re not alone.
In this episode, we break down why weight loss plateaus happen and share the simple science behind what might be going on. Most importantly, we give you hope that change is possible with just a few small but powerful tweaks.
Expect:
✅ Honest talk about why your body might be resisting change
✅ Practical tips you can try straight away
✅ A fresh perspective to take the pressure off the scales and put the focus back on feeling strong, energised, and confident
If you’re stuck and frustrated, this is the episode you need to hear.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.