57 | Ways to Stave Off Dementia and Care for Your Brain
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57 | Ways to Stave Off Dementia and Care for Your Brain
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About this listen
None of us wants to spend our later years with dementia. We don’t want to be a burden to others and miss out on the time we could have enjoyed with loved ones. But what are we doing to prevent dementia? Gleaning from Dr. Rhonda Patrick’s interview on The Diary of a CEO and other articles, in today’s episode, we’ll be sharing some things you can do to stave off dementia and care for your health.
May this episode bless you!
Ellie and Janine
Mentions:
The Diary of a CEO: Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine! https://youtu.be/JCTb3QSrGMQ?feature=sharedAlzheimer’s Disease International. “Dementia Statistics” https://www.alzint.org/about/dementia-facts-figures/dementia-statistics/
NYU Langone Health. “United States Dementia Cases Estimated to Double by 2060” January 13, 2025. https://nyulangone.org/news/united-states-dementia-cases-estimated-double-2060
Alzheimer’s Society. “Why Is Dementia Different for Women?” March 3, 2025. https://www.alzheimers.org.uk/blog/why-dementia-different-women
Alzheimer’s Association. “Alzheimer’s Disease Facts and Figures” https://www.alz.org/alzheimers-dementia/facts-figures
Perlmutter, Austin, MD. “Top Diets for Brain Health: Keto? Carnivore? Vegan?” July 17, 2025. https://www.austinperlmutter.com/post/top-diets-for-brain-health?utm_source=newsletter.austinperlmutter.com&utm_medium=newsletter&utm_campaign=top-diets&_bhlid=f18a3446becf297439c518e0657978ed845e1e53
University Hospitals the Science of Health. “5 Brain-Boosting Foods that Can Fight Dementia” January 10, 2023. https://www.uhhospitals.org/blog/articles/2023/01/5-brain-boosting-foods-that-can-fight-dementia
Jude 1:24 (NASB 2020)
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