#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann cover art

#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

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 Feeling stressed, tense, or stuck in a cycle of pain?What if your body already knew how to heal, and all you had to do was let it?
In this episode, I speak with @sylviatillmann.tre about the power of Tension & Trauma Releasing Exercises (TRE®): a simple, natural, and surprisingly powerful way to shake off what’s weighing you down - both physically and emotionally.
We cover: – What TRE actually is (and why it looks a bit odd at first!)– How it helped Sylvia recover from back pain – Why you don’t need to dig into past trauma to benefit– The science behind shaking as a stress release– What a typical TRE session looks like
Tune in if you’re curious about reconnecting with your body and giving your nervous system the reset it’s crying out for.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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