56. Love Your Past Self (repost)
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56. Love Your Past Self (repost)
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About this listen
That harsh inner voice constantly pointing out flaws and mistakes, doesn’t have to define your self-image.
We’ve been taught that self-criticism drives improvement, but what if it’s holding us back instead? A personal story about a childhood photo reveals how we’re often needlessly cruel to ourselves. Would you speak to a child the way you speak to yourself?
Instead of a harsh judge, our inner critic can be a compassionate coach. By forgiving ourselves for past mistakes, we create space for growth without self-hatred.
Next time the critic speaks, ask: Would I say this to someone I love?
Treat yourself with the same care and patience, and watch how differently you move through the world.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.