#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
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#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
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About this listen
1. What’s your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you’re doing is “enough”? 14:43
4. Ab training for when in a deficit or just focus on diet? 23:16
5. Can you explain having a different physics at the same weight last year vs this year? 26:23
6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23
7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.
8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41
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