54 : The Truth About Protein: Do You Really Need More?
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54 : The Truth About Protein: Do You Really Need More?
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Narrated by:
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About this listen
Protein is everywhere these days, in your cereal, your crisps, even your chocolate bars. But how much do you actually need? Does it help with weight loss? Should you be taking supplements? And is that “high-protein” snack actually doing you any good?
In this episode, we’re busting through the protein hype and giving you the facts. We’ll chat about:
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How much protein the average person really needs
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Why it’s important (especially as you get older)
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Whether it helps with fat loss or muscle gain
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If protein shakes are worth it (or just expensive milkshakes)
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Why baked beans on toast might be better than a protein cookie
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And how supermarkets are cashing in on the word “protein” — even when the product isn’t that healthy
Packed with practical tips, UK-specific stats, and our usual no-nonsense advice, this episode will help you make smarter, simpler choices when it comes to fuelling your body