#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham
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#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham
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About this listen
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.
Today we discuss:
- Is self-improvement bullshit?
- How to be more process-oriented rather than just goal-oriented?
- How to reframe negative experiences
- Jeff’s morning routine
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Check out My Book!
- https://amzn.to/39P6M9e
Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
- https://livedamnwell.com/recommends/thrive/
Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen
- https://bit.ly/3f2DGRW
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
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