53 Days Sober! The tea re. Sobriety + The Addictive Mind
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53 Days Sober! The tea re. Sobriety + The Addictive Mind
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Narrated by:
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About this listen
Hello beautiful people! Today we're having a chat about sobriety or being sober curious from alcohol.
**TRIGGER WARNING**: This poddy discusses addiction and substance abuse.
In this poddy I go over:
- My journey with sobriety
- Grey-area drinking
- Alcohol and drugs - why are they separate?
- Reframe app and other sobriety tools
- What addiction does to our brain
- Neuroplasticity of the brain
- The addictive voice
- Quit lit
- Sober Instagram
- Helpful things to have in your sobriety toolkit
NOTE: I am not a doctor or medical professional - I am purely speaking from experience and reference all those who I have learnt off in the podcast.
If you find value or enjoyment from this podcast ep, please subscribe to my channel! Feel free to follow me on Instagram at @nathugillcreative.
Quit Lit referenced:
- The Unexpected Joy of Being Sober by Catherine Gray
- The Sober Girl Society Handbook by Millie Gooch
- This Naked Mind by Annie Grace
Reframe app: https://www.reframeapp.com/
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