#52 - Maintenance Calories/Phases Explained
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#52 - Maintenance Calories/Phases Explained
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About this listen
The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result .
Coach Larry and Coach Daniel deep dive into Maintenance calories , in this episode you'll learn everything you need to know on the why , what , when and where with maintenance calories.
Sharing some coaching insights and our own experience to make it super easy to understand
Remain proactive in your approach and stay ahead of the game.
Got questions? simply email or dm us with those questions
Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie
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