#518 Ciara Turley - Kids and ultra processed foods
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#518 Ciara Turley - Kids and ultra processed foods
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About this listen
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram
We chat about:
- your story
- Meal prep feels like a chore - how do get over this?
- Any quick and easy things that we can all make from stuff in the cupboards ?
- You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation
- Advice for someone who doesnt like cooking - on how to break this mindset
- Your cheap go tos for a healthy gut
- Do you feel we over complicate food at the moment ?
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Starts 8th September
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