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Are we just bad at making friends once we grow up?
In this Friday Coffee Chat, we’re diving deep into a modern paradox: we’re more connected than ever, yet so many of us feel deeply alone. Over 53% of adults aged 18 to 44 say they feel frequently or always lonely. So… what gives?

We explore:

• Why adult friendships are harder than childhood ones
• How our busy, individualistic lifestyles sabotage real connection
• What trauma, trust issues, and fear of awkwardness have to do with it
• And the surprisingly simple (but brave) steps to build better bonds in adulthood

If you’ve ever moved cities, struggled to go beyond small talk, or wondered why no one told you how to make friends after college, this episode is for you.

✨ We also share personal stories, awkward friendship fails, and real tips for building genuine, lasting adult connections.

Making friends as grown-ups is tough. BUT you can do something about it.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

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Love,
Tina & Eleni

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