5 Zero Cost Health Hacks for a Better Life
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5 Zero Cost Health Hacks for a Better Life
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About this listen
In this inspiring episode of A Conversation of Hope, Brett shares five simple, powerful, and totally free health hacks that transformed his own journey—from battling weight struggles to becoming fit and energized at 54. Learn how intermittent fasting, whole foods, sleep, movement, and strength training can help you feel your best without spending a dime. Plus, hear motivational quotes, podcast gems from Zig Ziglar, Joel Osteen, and Terri Savelle Foy, and two heartwarming stories that’ll restore your faith in kindness. It’s all about building wealth through health—starting now.
Quote of the Day Show: We are Doing Too Much But from Doing Too Little
https://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296?i=1000712508384
Joel Osteen: Living Large
https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859?i=1000706201690
Terri Savelle: 10 Things to Stop Today if You Want to Be Successful
https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio/id274538089?i=1000712072881
Daily Healthy Lifestyle https://drive.google.com/file/d/1coeDFfQP3wt1DX-nRvIi4Q0W9IJSB8Mr/view?usp=drive_link