5 Ways to Thrive with the Environment | BWR: Practice Ep. 90
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5 Ways to Thrive with the Environment | BWR: Practice Ep. 90
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About this listen
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, explores the science behind environmental wellness, showing how connecting with nature reduces stress, improves focus and boosts mood. Learn five simple, research-backed practices—from mindful walks and "green" micro-breaks to nature sounds and getting your hands dirty—that you can easily incorporate into your life to cultivate resilience and feel more grounded. Each month, Amy will explain a new practice you can try to build your resilience and thrive more; thanks for listening and happy practicing!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.