5 Ways to Navigate Abrupt Life Changes
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5 Ways to Navigate Abrupt Life Changes
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About this listen
Today’s episode is about how to cope with sudden upheavals in life. Abrupt life changes be very jarring and can potentially leave you feeling vulnerable, disoriented, isolated, anxious, and depressed. Today I want to encourage anyone going through a difficult transition with 5 actionable tips to support you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.