5 Stoic Practices for Emotional Regulation
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
5 Stoic Practices for Emotional Regulation
-
Narrated by:
-
By:
About this listen
Explore profound emotional regulation techniques drawn from ancient Stoic philosophy to cultivate inner balance in our modern lives. Unveil practical strategies to manage emotions effectively and attain tranquility amidst lifes challenges.
Key Takeaways:.
- Understand the role of cognitive appraisal in managing emotions
- Implement Stoic exercises for self-reflection and emotional mastery
- Develop resilience through the practice of negative visualization
Target Audience:.
Individuals seeking emotional stability, personal growth enthusiasts, and those striving to live a more mindful, balanced life.
Episode Tags:.
#Stoicism #EmotionalRegulation #AncientPhilosophy #Mindfulness #BalancedLife #PersonalGrowth #Tranquility #CognitiveAppraisal #Resilience
Podcast Category:.
Self-improvement, Personal Development, Philosophy, Mindfulness, Mental Health
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.