5 Senses Exercise
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5 Senses Exercise
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This mindfulness based exercise helps you access your calm by providing a bridge from stress to calm using your 5 senses. Always make sure it is safe to switch off from your surroundings and focus inwards for the minute or minutes you do this exercise.
This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.