Summary
In this episode, Sasha discusses natural methods to manage appetite and cravings without relying on stimulants or extreme diets. She shares five effective appetite suppressants, including the importance of protein, hydration, fiber, and managing sleep and stress. Additionally, she touches on GLP-1 medications, explaining how they work and their effects on appetite and metabolism. The episode concludes with practical tips for sustainable wellness and an invitation to join a free blood sugar reset challenge.

Takeaways
Protein is the number one appetite suppressant.
Hydration can often be mistaken for hunger.
Green tea and matcha support metabolism and calm the mind.
Fiber slows digestion and helps you feel full longer.
Sleep deprivation increases hunger and cravings.
GLP-1 medications mimic natural hormones to reduce appetite.
Eating protein and fiber can stimulate GLP-1 production naturally.
Managing stress is crucial for appetite control.
Lifestyle changes can be more effective than medications.
A free five-day blood sugar reset is available for listeners.

Chapters
00:00 Natural Appetite Management Strategies
08:14 Understanding GLP-1 Medications
13:31 Recap and Practical Tools for Appetite Control
14:44 Kickoff Motivation
14:45 The Power of Consistency

Links & Resources Mentioned:

🔗 FREE 5 day PROGRAM Reset is here

https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

🌸 GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

📅 SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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