5-Minute Healing Meditation for the Body | Guided Visualization for Inner Restoration
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5-Minute Healing Meditation for the Body | Guided Visualization for Inner Restoration
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About this listen
Sasha guides listeners through a 5-minute visualization meditation for healing the body. This calming practice helps you reconnect with your physical self, release stored tension, and activate your body’s natural ability to heal and restore balance. Perfect for moments when you need a quick reset or want to nurture your well-being from the inside out. Tune in, close your eyes, and allow this healing body meditation to restore harmony between your mind, body, and spirit.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.