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5 Minute Guided Gratitude Meditation

5 Minute Guided Gratitude Meditation

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 Gratitude has the power to transform our perspective, including reducing our anxiety. When we focus on what we are thankful for, our mind shifts from a place of lack to abundance. In our efforts to appreciate the little things, we nurture our mental health and promote a more optimistic mindset. Transform your anxiety into gratitude in this 5 minute guided meditation. Watch on Youtube: https://www.youtube.com/watch?v=LwfCAeM7_7E Free Chakra E-Book: https://info.bodynbrain.com/free-chakra-e-book
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.