5 Minute Breath Awareness Meditation
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5 Minute Breath Awareness Meditation
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About this listen
Welcome to the first guided meditation on the podcast! This is a quick 5 minute breath awareness meditation that's great for anybody who is a beginner to meditation or is wanting to get back into their meditation practice. In this guided meditation Chloe leads you through a meditation that's great to bring more awareness to the present moment and allowing your mind to have a little reset throughout anytime of the day.
If you have any questions for Chloe email at breatheandalign.podcast@gmail.com
Join the community @breathandalign.podcast
Follow Chloe on Instagram @chloerosewood
Thank you for joining me with todays meditation practice
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.