5-MINUTE FRIDAY: You Have To Have Grace With Yourself, OK? cover art

5-MINUTE FRIDAY: You Have To Have Grace With Yourself, OK?

5-MINUTE FRIDAY: You Have To Have Grace With Yourself, OK?

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Takeaways from a busy week + answering a listener question on how to incorporate multiple goals at one time with your workout routine, specially with running and strength.

SOCIAL

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.