In this episode, Twin Flames Janine & Kisha dive into five powerful steps to help you remove toxicity from your relationships. Whether you’re facing relationship struggles, family tension, or feeling stuck in toxic friendships, these practical tips will help you shift your energy and create healthier connections.

Janine and Kisha are registered nurses turned intuitive healers, spiritual coaches, and Twin Flames. After discovering their psychic abilities and empathic gifts, they dedicated their lives to guiding others through life’s toughest challenges.

1. Forgiveness is Everything
Forgiveness doesn’t mean excusing bad behavior — it’s about releasing emotional baggage so you can heal. Holding on to resentment creates toxic energy that weighs you down.

Kisha’s Story: Learning she wronged her husband in a past life helped her approach her marriage with compassion.
Janine’s Journey: Forgiving her ex after infidelities led her to deeper self-awareness and spiritual growth.

Forgiveness isn’t about forgetting — it’s about setting yourself free.

2. Embrace Gratitude
Gratitude can shift your mindset and raise your vibration. When you focus on the positives — even during tough times — you begin to see the lessons behind your struggles.

Janine’s Insight: Gratitude helped her process heartbreak and find peace.

Even the hardest experiences offer something to be grateful for — you just have to look for it.

3. Speak Up — Even When It’s Hard
Toxicity thrives in silence. Failing to communicate leads to built-up resentment. Speaking your truth — calmly and clearly — is key to creating healthier dynamics.

Kisha’s Advice: Choosing her battles and staying calm during arguments helped transform her 26-year marriage.

Don’t avoid hard conversations. Be direct, but pick your battles wisely.

4. Don’t Forget to Have Fun
Relationships should bring joy, not just challenges. Making time for fun moments can reconnect you with your partner, friends, or family.

Kisha’s Secret: Date nights, Atlantic City trips, and movie nights keep her marriage thriving.
Janine’s Tip: Cooking together, game nights, and laughter kept positive energy flowing in her past relationships.

Fun is crucial for maintaining healthy relationships — never stop finding ways to laugh and connect.

5. Keep the Love Alive — By Loving Yourself First
Self-love is key to overcoming toxicity. Neglecting your own needs can leave you feeling drained, resentful, or disconnected.

Kisha’s Growth: Prioritizing her spiritual journey allowed her to bring more love and patience into her marriage.
Janine’s Breakthrough: Walking away from a toxic relationship was an act of self-love that ultimately led her to greater peace.

Loving yourself is the foundation for attracting healthy, meaningful relationships.

• Practice mindfulness and meditation
• Use positive affirmations to shift your mindset
• Set clear boundaries to protect your emotional energy
• Make time for simple joys — even small moments can uplift your spirit
• Surround yourself with people who encourage and inspire you

Relationships take effort, but they shouldn’t feel like constant battles. Whether you’re trying to heal a broken connection, strengthen your current relationship, or improve your family dynamics, these steps will help you cultivate more awareness, patience, and love.

Janine and Kisha offer virtual Intuitive Life Coaching, Quantum Healing, and Energy Work to help you clear emotional blockages, uncover your life’s purpose, and gain clarity in your relationships.

Reach out for guidance at info@uplifthealingcenters.com.

Janine and Kisha are dedicated to helping people heal and find peace in their relationships. Subscribe for real conversations, spiritual insights, and practical tools to live a balanced, fulfilling life.

Stay tuned for upcoming episodes featuring special guests, powerful insights, and expert advice on love, healing, and self-growth.