#5: It's okay to not be okay
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#5: It's okay to not be okay
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About this listen
In this second episode of Mental Health, we dive deeper into mental health and emotional resilience with FH Aachen’s resident psychologist, Mrs. Melissa Andle.
In this episode, we discuss: • How can we manage anxiety or depression? • How to break the stigma surrounding mental health and make conversations more approachable. • Simple exercises to help you build emotional resilience and navigate life's challenges.
We also wrap up this season of heartfelt reflections and a look ahead at what's next for Campus Connect.
Don't miss this episode and see you on the next season!
Do you need assistance, psychological, or psychosocial support? Here are some important contacts within Aachen:
𝙁𝙃 𝘼𝙖𝙘𝙝𝙚𝙣
Psychosoziale Beratung
Eupenerstraße 70, 52066 Aachen
Email: psb-beratungstermin@fh-aachen.de
𝙍𝙒𝙏𝙃 𝘼𝙖𝙘𝙝𝙚𝙣
Psychologische Beratung
Templergraben 83, 52062 Aachen
Email: Psych.Beratung@rwth-aachen.de
𝙆𝙡𝙞𝙣𝙞𝙠𝙪𝙢 𝙙𝙚𝙧 𝙍𝙒𝙏𝙃 𝘼𝙖𝙘𝙝𝙚𝙣
Pauwelstr. 30, 52078 Aachen
Tel.: +49 241 80 0 / +49 241 80 88364 (Notaufnahme)
www.ukaachen.de
𝘼𝙡𝙚𝙭𝙞𝙖𝙣𝙚𝙧-𝙆𝙧𝙖𝙣𝙠𝙚𝙣𝙝𝙖𝙪𝙨
Alexianergraben 33, 52064 Aachen
Tel.: +49 241 4770 10
www.alexianer-aachen.de
𝙁𝙧𝙖𝙪𝙚𝙣 𝙝𝙚𝙡𝙛𝙚𝙣 𝙁𝙧𝙖𝙪𝙚𝙣 𝙚.𝙑 𝘼𝙖𝙘𝙝𝙚𝙣
Theaterstraße 42, 52062 Aachen
Tel.: +49 241 902416