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5 Gentle Yoga Poses to Relieve Stress and Anxiety After a Long Day

5 Gentle Yoga Poses to Relieve Stress and Anxiety After a Long Day

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ASY Studio in Warsaw introduces a specialized 5-pose yoga routine featuring Tree Pose, Warrior 3, Crow Pose, Standing Twist Balance, and Half Moon to help clients de-stress, relax, and recharge through focused balancing exercises. Website: https://asy-studio.pl/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.