5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog
-
Narrated by:
-
By:
About this listen
Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions.
You don’t have to guess what’s making you feel sluggish and miserable! I’ll walk you through how these foods impact your gut and overall health—plus, I’ll share five more hidden irritants that might be sabotaging your energy levels.
🎉 Ready to start making better food choices without the overwhelm? Grab my Meal Planning Toolkit and get simple, healthy meal ideas that support your body, boost your energy, and leave you feeling amazing. Click here to get your copy!
Enjoy!
Jennifer