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You’ve logged off. The laptop is shut. But your brain? Still thinks about that meeting from 2 PM. 🙃

In this Friday Coffee Chat, we’re talking about something so many of us struggle with: detaching from work—mentally, emotionally, all of it. Because you cannot fully enjoy your life and protect your well-being if you're constantly thinking about work.

We cover:
✨ Why it’s so hard to detach (hello, unfinished tasks and late-day emails)
✨ What reattachment is—and why starting your day right helps you end it better
✨ What to do before, during, and after work to protect your energy
✨ Simple mindset shifts and rituals to create boundaries that stick

You’ll get real-life examples that will help you:

• Stop bringing work into your evenings
• Use brain dumps, shutdown plans & the “Cancel! Cancel!” technique
• Find ways to fill your after-hours with things that bring you joy.

This one’s for you if you’re craving more headspace and clarity, better after-work routines, and the kind of evenings that actually feel like a break.

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Love,
Tina & Eleni

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