Talida's own traumatic experience with birth control led her down a path of seizures, anxiety, and finally, to a place of peace and passion regarding hormonal health in women.

What we put into our bodies matters. Tune in to learn more about hot flashes and the role phytoestrogens such as those in soy and flax can play - and what you need to know about cancer.

Other great info:

• What is the best way to incorporate flaxseed into your diet?
• Tips for cyclical breast pain.
• Gluten - I've been gluten-free for several years due to a non-celiac gluten sensitivity and I still learned so much!
• FODMAPs
• Gut microbiome
• Intermittent fasting - do's and don'ts for women of reproductive age

Talida is a 35-year-old mum from Australia. She is a certified fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant-based food and women's health blog and Instagram page called Hazel & Cacao dedicated to educating women about plant-based nutrition and hormone balance.

https://hazelandcacao.com/

https://www.facebook.com/hazelandcacao

https://www.instagram.com/hazel_and_cacao/

https://www.amazon.com/s?k=talida+voinea&crid=38CPZ34OT94S0&sprefix=talida+%2Caps%2C197&ref=nb_sb_ss_ts-doa-p_2_7

--------------------------------------------

Stressed out but not sure how to change it? Decrease your stress in a week or less (even if you don't have much time or energy)

Grab my brand new free “7 Days to Less Stress guide” at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of effort.

You’ll get:

1. The simple 3-step framework for quick and easy transformation (pg.4)
2. Discover how to have the BIGGEST impact the fastest. (pg.10)
3. Develop a customized plan to use on even your toughest days (pg.13)
4. Pull it all together in a simple weekly plan (pg.17)

https://www.jennylytle.com/guide

Until next time, take a deep breath or two and never stop becoming the best version of YOU!