#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton
-
Narrated by:
-
By:
About this listen
🎙️In this short solo episode, I share how walking helped me in my recovery from chronic pain, why it’s one of the most underrated forms of movement we have, and how even just five minutes a day can change everything - for your body, brain and mood.
Plus: ✅ The truth about the 10,000 steps myth ✅ How to start walking without pressure ✅ Why your health isn’t written on your wrist
✨ Take the first step today - and maybe start a ripple that lasts a lifetime.
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea!
Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
activate_mytile_page_redirect_t1
What listeners say about #48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.