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In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine to debunking common myths, Kat and Shelby provide a comprehensive guide to help women make informed decisions about this popular supplement.

00:00 Introduction and Disclaimer

00:42 Meet Your Host, Kat

01:30 Guest Introduction: Shelby O'Neill

02:45 Diving into Creatine: Misconceptions and Basics

03:45 The Science Behind Creatine

05:03 Creatine in Diet and Supplementation

10:53 Creatine for Women: Benefits and Considerations

12:48 Creatine for Different Life Stages

15:42 Creatine and Bone Health

20:12 Nutritional Foundations and Supplementation

24:51 Balancing Nutrition in a Busy Life

25:26 The Importance of Snacking

25:36 Common Pitfalls in Women's Diets

26:40 Creatine: Dosage and Best Practices

27:14 Loading Phase vs. Maintenance Dose

35:16 Creatine and Brain Health

39:47 Addressing Myths and Misconceptions

42:15 Positive Outlook on Women's Health

44:31 Conclusion and Final Thoughts

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