#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams
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#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams
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About this listen
Interoception, the sense of what’s happening inside our bodies, shapes how we think, feel and move. It’s why gut feelings exist. It’s why chronic pain can persist even when injuries heal. It’s why some people can read a room before a word is spoken.
In the final episode of the 4th season of the ‘Make Movement Matter' podcast, I’m joined once again by my first ever podcast guest, science journalist Caroline Williams to talk about her fascinating new book, ‘Inner Sense: How the new science of interoception can transform your health". We explore the hidden power of interoception and how tuning into your internal signals can change everything from movement to mental health. We talk about vibrating pills (yes, really), flotation tanks, gut-brain science and how elite professionals use body awareness as their secret weapon.
This episode may make you rethink everything you thought you knew about ‘listening to your body.’
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea!
Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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