#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You cover art

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

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Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

  • 00:00 Intro
  • 00:58 How I started writing books
  • 04:28 Main keys of fat loss diets
  • 09:48 Supplements for fat loss
  • 10:33 Effects of diet sodas on fat loss
  • 13:48 Metformin effects on longevity
  • 17:38 How to optimize sleep
  • 23:33 Melatonin supplementation
  • 26:30 Calories and energy balance shortcomings
  • 30:15 Exercise
  • 32:25 Siim’s exercise plan
  • 38:45 Top tips for longevity based on research
  • 46:30 What’s next for me
  • 48:15 Advice for my younger self

CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand

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