In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris opens up about the impact of childhood trauma, addiction, divorce, and redefining masculinity through his acclaimed book Man The Fck Up*. He dismantles cultural narratives around what it means to “be a man,” emphasizing emotional intelligence, self-reflection, and the power of choosing growth over comfort. Through his own transformation—quitting substances, embracing vulnerability, and aligning health with mindset—Chris reveals how intentional living, internal healing, and redefining one's “why” can spark profound change. This is not just a story of recovery, but a call to action for anyone ready to confront their patterns, own their evolution, and build a life of purpose, integrity, and love.

Chris Menz is a transformation expert dedicated to helping individuals unlock their full potential in both body and mind. As a certified behavior change specialist, transformation coach, and bestselling author of MAN THE FCK UP!*, Chris empowers people to overcome self-sabotage, build relationship to self, and create lives they love.. Now, as co-founder of Lifestyle Transformations, he helps others achieve lasting change in just 90 days by combining fitness, mindset, and community.

Links:

• Instagram: www.instagram.com/chrismenzcoach/
• Website: www.lifestyletransformations.ca
• Book: manupbook.manfulcoaching.com

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