#454 25 Minutes to Make You Healthier Than 95% of People
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#454 25 Minutes to Make You Healthier Than 95% of People
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About this listen
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/
Timestamps:
- 00:00 Longevity Intelligence
- 02:30 Lifestyle risk factors
- 08:19 Longevity Horizon
- 11:13 Genetic risk factors
- 15:55 Biomarkers
- 22:19 Summary
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.