#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
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#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
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About this listen
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Timestamps:
- 00:00 Intro
- 00:23 Why is nitric oxide important
- 04:08 Nitric oxide, blood pressure and erectile dysfunction
- 10:58 Bon Charge sponsorship
- 11:48 How to increase nitric oxide
- 13:53 Effects of microbiome on nitric oxide
- 21:53 Exercise and breathing
- 26:53 Sauna
- 29:30 Supplements that increase nitric oxide
- 36:33 Restart your nitric oxide production
- 39:05 Is nitric oxide harmful in excess
- 48:03 Nitric oxide skin benefits
- 51:03 Household items that reduce nitric oxide
Dr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.