#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
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#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
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About this listen
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:
- 00:00 Intro
- 01:07 Julie’sreaction to the news articles about her
- 04:12 How Juliegot interested in health
- 11:52 My bookpromo
- 12:14 Julie’s2025 diet routine
- 20:47 Fastingmimicking diet
- 26:02 Julie’sexercise routine
- 28:42 Bonedensity and menopause
- 33:22 Supplements
- 40:22 What doesJulie’s family thinks about health
- 46:32 Sleep
- 53:22 Bloodwork
Julie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/
Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark
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