#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
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#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
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About this listen
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Timestamps:
- 00:00 Intro
- 00:50 Why is the liver such an amazing organ
- 04:05 Consequences of liver fat accumulation
- 07:05 Can you reverse liver damage and liver fat
- 09:50 Visceral fat vs liver fat
- 11:20 Bon Charge sponsorship
- 12:05 Key determinants of liver fat
- 14:45 Do you need to lose weight to lose liver fat
- 16:10 Diet for losing liver fat
- 22:00 How to measure liver fat
- 26:45 Alcohol
- 30:20 Types of fats
- 37:50 Supplements
- 47:55 Which exercise is best for lowering liver fat
- 51:20 Does cortisol promote liver fat accumulation
- 53:45 How sleep affects where you lose fat
- 57:00 Eating speed and underrated foods
Andy de Santis Instagram: https://www.instagram.com/andytherd/
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