44. How to Manage and Control Emotions
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44. How to Manage and Control Emotions
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About this listen
Join Jules and Mark as they share tools on how they get a grip on unpredictable emotions following brain injury.
In the previous episode, the theme was around challenging negative thoughts. We're going to take this a step further by using the judge and jury technique in order to remove some unnecessary worry and anxiety.
Over 90% of the negative things we worry about don't actually happen. If we can create some perspective on these worries, it will help us to have a calmer and more productive day.
Visit our website, https://brainorshine.com for more tools.
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