Lisa and Tess dive into the importance of proactive health advocacy, the confusion and lack of information many women face around screenings, and the power of forming intentional daily habits for long-term wellness.

Tess shares her personal journey of discovering she had dense breast tissue, the challenges she faced in getting the right screenings, and how self-education and persistence played crucial roles in her health journey. Together, they discuss the importance of early detection, how lifestyle choices such as movement, nutrition, and restorative sleep contribute to overall health, and why building a supportive community makes all the difference.

Whether you’re navigating your own diagnosis, supporting a loved one, or simply passionate about women’s health, this episode offers inspiration, practical tips, and that vital push to be your own advocate. Join us as we shine a light on women’s health, break down barriers to information, and remind listeners of the power found in sharing our stories.

TIMESTAMPS:

00:00 "Amplifying Women's Voices on Health"

06:24 Dense Breast Tissue Guidance Insights

08:29 Dual Scans Essential for Accuracy

13:12 Improving Life with Early Diagnosis

15:38 Wine, Heart Health, and Breast Cancer

20:15 Improving Sleep with Night Routine

22:25 "Evening Eating Affects Sleep Quality"

25:47 Overwhelmed Professionals Seek Health Guidance

28:27 Dense Breast Tissue: Be Proactive

LEARN MORE: The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups - Join our task force or advisory board. https://www.breastdensitysummit.org/

Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth.

With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life.

Follow Tess:

https://glowithtess.com/

http://linkedin.com/in/tess-cheng-ms

https://www.instagram.com/glowithtess/

https://www.facebook.com/Glowithtess

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